Asthma attacks are potentially life-threatening. Seek help if symptoms do not get better
HOME REMEDIES
Sitting up straight helps to open the airways, allowing more air to pass through the lungs.
It’s critical to maintain your composure. The body’s natural stress response, also known as “fight or flight,” can exacerbate symptoms.
Breathing exercises can be beneficial. These exercises are designed to limit the amount of breaths taken, keeping the airways open for longer and making breathing easier.
Breathing with pursed lips
Inhale deeply through your nose.
Exhale slowly and deeply through pursed lips. At least twice as lengthy as the inhale, the exhale should be.
Breathing from the belly button
Inhale deeply through your nose while placing your hands on your stomach.
Breathe out with a relaxed neck and shoulders. The exhale should be two to three times as lengthy as the inhale.
Someone is experiencing an asthma attack if:
- ○ Their reliever inhaler is not helping, or it is effective for less than 4 hours
- ○ Coughing, wheezing, a tight feeling in the chest, or breathlessness gets worse
- ○ Breathlessness makes it difficult to speak, eat, or sleep
- ○ Their breathing is getting faster or they feel like they cannot catch their breath
Someone is experiencing an asthma attack if:
-Their reliever inhaler is not helping, or it is effective for less than 4 hours
-Coughing, wheezing, a tight feeling in the chest, or breathlessness gets worse
-Breathlessness makes it difficult to speak, eat, or sleep
-Their breathing is getting faster or they feel like they cannot catch their breath
Symptoms of poorly managed asthma typically include:
○coughing ○ wheezing ○ shortness of breath ○ tightness in the chest
Although there is no cure for asthma, it is possible to manage symptoms. The most effective ways to prevent asthma attacks are to take medications and learn to recognize and avoid triggers. Attacks have the potential to be fatal. A rescue inhaler will usually suffice to manage an attack, but if symptoms persist, seek emergency medical treatment. Anyone who has had an asthma attack should consult a doctor, even if no emergency treatment was required.
