Shutterstock.comTwo bean-shaped organs make up the kidneys. The kidneys are roughly the size of a fist. Your kidneys create urine by filtering excess water and wastes from your blood. Kidney disease indicates that your kidneys have been damaged and are unable to filter blood as effectively as they should.
If you have diabetes or high blood pressure, you’re more likely to develop renal disease. If you have renal failure, dialysis or a kidney transplant are two options for treatment. Acute renal damage, kidney cysts, kidney stones, and kidney infections are examples of other kidney issues.
Kidney home remedies
Water
If you’re having trouble passing a stone, increasing your water intake can assist. Instead of the customary 8, aim for 12 glasses of water every day.
You should continue to drink 8 to 12 glasses of water each day once the stone has passed. One of the leading causes of kidney stones is dehydration, and the last thing you want is for more to form.
Keep a close eye on the color of your urine. It should be a light, pale yellow in color. Dehydration is indicated by dark yellow urine.
Apple cider Vinegar
Acetic acid is found in apple cider vinegar. Acetic acid aids in the dissolution of kidney stones.
Apple cider vinegar can help relieve discomfort caused by kidney stones in addition to washing them out. Apple cider vinegar has a slew of other health advantages.
Apple cider vinegar was found to be useful in reducing the production of kidney stones in one lab trial, while additional research is needed. However, given the various other health benefits, there is likely to be little risk.
Eat probiotics
Probiotics are beneficial bacteria that provide a variety of health benefits. Strong probiotics give the beneficial bacteria that help to support immunity and gut health. The beneficial bacteria are used to treat a variety of ailments. Probiotics muscle out harmful bacteria and limit their ability to grow and spread throughout the body, despite the lack of clear evidence that they help treat urinary tract or kidney infections. They also help to strengthen the immune system. Certain bacteria, for example, boost the immune system’s strength by raising the creation of certain antibodies. If you have a urinary tract or kidney infection, your doctor will prescribe antibiotics that will kill practically all of the bacteria in your body, both healthy and bad.
Avoid Red Meat
A kidney infection can increase your chances of developing a kidney stone. As a result, you should attempt to avoid becoming infected as much as possible. People who consume a lot of red meat are more likely to get kidney stones. Now, we’re not proposing that you convert to vegetarianism. However, you should endeavor to limit your daily animal protein intake to less than 65 grams (or fewer). Vegetarians are healthier, live longer, and suffer from fewer serious ailments. It is also appreciated by the animals. You should also keep an eye on your phosphorus consumption. Phosphorus can also be harmful to your kidneys. Animal products, dairy, and legumes all contain phosphorus.
