South African media personality Unathi Nkayi is set to help women focus on being healthy as she will hold gym sessions in Johannesburg.
The former Kaya 959 and Metro FM radio presenter says she wants to uplift women to remain strong while maintaining a healthy lifestyle.
It is reported that the former Idols SA judge will conduct…
It is reported that the former Idols SA judge will conduct an outdoor gym session at the Walter Sisulu Botanical Gardens in Roodepoort, west of Johannesburg on Saturday.
A well-known fitness fanatic, Nkayi, has shared her massive weight loss journey over the years, and said exercising is important in several ways, noting that it is not only about losing weight.
Unathi says she been always an active person having played sports in her entire life.
I know the benefits of exercising in general assist with mental health, better skin, and better metabolism,” said Nkayi as per SundayWorld.
“I am of the notion that sharing is caring, and I want all of us to be happy in being the best versions of ourselves.
I can’t change people’s lives when it comes to health, it’s a personal journey.
I can only be there to assist.”
Her gym session on Saturday will aim to celebrate women’s month by helping other women get rid of their insecurities while restoring their confidence.
“Be who you are. Embrace yourself and celebrate that which makes you unique and beautiful.
It’s the best gift you can give yourself and it’s the very best example you can set for others,” she continued.
“Because as women we birth and raise nations, it’s important that we start with ourselves first.
We cannot give what we do not have.”
Meanwhile, the seasoned radio host was in the spotlight a few weeks ago when she posed and shot pictures of herself while naked – the image went viral on social media.
